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Top 5 Fun and Easy Ways for Proprioceptive Input

Encouraging proprioceptive input, which involves stimulating the muscles and joints to provide a sense of body awareness and coordination, is beneficial for the development of young children's sensory integration skills. Here are the top five ways to promote proprioceptive input in young kids:

1. Heavy work activities: Engage your child in activities that provide deep pressure and resistance to their muscles and joints. This can include pushing or pulling heavy objects, such as carrying groceries, moving furniture (if appropriate and safe), or pushing against a wall. Activities like crawling, climbing, or using playground equipment that requires physical effort also offer proprioceptive input.

2. Tactile experiences: Incorporate tactile experiences that engage the sense of touch and pressure. Encourage your child to play with materials that provide resistance, such as playing with Play-Doh, squeezing stress balls or clay, or engaging in finger painting. Activities that involve squeezing, kneading, or molding can provide proprioceptive input to the hands and fingers.

3. Deep pressure activities: Deep pressure can be calming and regulating for children. Provide opportunities for deep pressure input through activities like firm hugs, gentle massages, or using weighted blankets or vests. These activities can help children feel grounded and more aware of their bodies.

4. Animal walks and obstacle courses: Create an obstacle course or engage in animal walk activities that involve activities like crawling like a bear, walking on hands and feet like a crab, or doing wheelbarrow walks. These activities require children to use their muscles and joints in coordinated ways, providing proprioceptive input.

Baby Crawling

5. Resistance and proprioceptive toys: Introduce toys and tools that require pushing, pulling, or squeezing, providing proprioceptive input. Examples include therapy putty, resistance bands, squeeze toys, or using a therapy ball for bouncing, rolling, or pressing against. These toys and tools can be used for play or incorporated into structured activities.

Remember to provide a safe and supervised environment during these activities and tailor them to your child's abilities and preferences. Incorporating proprioceptive input into your child's daily routine can help improve their body awareness, coordination, and sensory integration skills.


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